Body Weight Starts Within - 10 Helpful Health Tips For Having a Tip Top Shape Body
Most important is eating whole foods that are healthy and nourishing. Foods that give your cells what they need...protection and food. To have a healthy body you must have healthy cells. In order to have healthy cells you must protect and feed them. Here are 10 Helpful Health Tips to improve your health and better your body. You may not agree with them all. Take what resonates with you now and start to improve your health and your body will follow into "Tip Top Shape". 1) Fall in love with water! Your body is a molecular structure of energy and is up to 70% water! Babies have the most water, being born at about 78%. By one year of age it drops to around 65%, adult males about 60%; however, fat tissue does not have as much water as lean tissue. In adult females, fat makes up more of the body than males, so they have about 55%. Over-weight males also have less water (percentage) than thinner males. Over-weight people have less water than thinner people (percentage). P...